Tuesday, April 7, 2009

Sweet Sweat

Summer is closing in on us, and its time to get bathing suit ready! If you are like me and want to have your cake and eat it to (literally)! Then it's time to put on your gym clothes and sweat off those sweets. I have been going to Hot Yoga for the past 2 months and I have never felt better. Mind you this is not for the faint of heart, as you are in a 105 degree room for 90 minutes doing some intense strength building yoga poses. Yoga not for you, would you rather get your body prepared for hitting some totally tubular waves? Then try Crunch Gyms Surfboarding class, although your not actually in the water or on a surfboard this class prepares you for hours of balancing on your longboard. Or if your just looking for a free way to work out and meet new people, join the Nike Running Club. This club meets every Tuesday and Thursday @ 6:30p.m., and Saturday @ 9:00a.m. Whether you’re training or looking for a new motivation, runners and walkers of all levels meet to run 3, 5 and 7 miles-your choice, your pace. No matter what work out method you choose, it's time for all of us coach potatoes to stop surfing the channels and start surfing the waves.

No comments:

Post a Comment