With all the dancing shows on TV don't you just want to get up and move. Well the other night me and my roommate when to Equinox for a Move and Groove class. This class changed the way that I look at working out. With it's up beat music and energising dance moves, this hour class flies by, and leaves you feeling refreshed and energised. Dance, dance,dance like it's the last, last night of your life.
xx,
S
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