This year I spent time focusing on my inner peace with these books that helped me reflect. Not only would these be great gift ideas but a good way to start your new year off in the right direction!
1. Science of Breath
2. The Power of Now
3. Dare to Connect
4. How We Choose to be Happy
5. The Alchemist
Another way I learned to focus my energy is through yoga. I liked it so much that I became a certified instructor! This photo is from a shoot I styled for Prevention Magazine. The pose is perfect for restoration, it’s best to do at night before you go to sleep to get centered and calm the mind.
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